Wednesday, June 13, 2012

Summer Exercise Routines

Iphone evidence. Keep in mind, I was actually running so these are not National Geographic shots.
What fantastic distractions to find along the way today.  
I'm trying to fool my body into believing that early morning runs are perfectly natural for me.  This morning, after waking to the sound of barking deer, I went on my morning run to meet several duck families and then, a calm fox, who led me down my running trail for about 100 yards/meters. Wonderful distractions, as I make this my summer routine.

As summer comes and our schedule changes completely, I'm planning to start my week days with runs and a little yoga. What about you? Will you change your summer routine? Maybe, start one? Do something new? If you are trying something new, what? Summer by nature will bring days in the sun, in the water, and on bicycles, but I know that I am at my best when I take this time for myself. Are you the same?

on your mark, get set, go: 
off for the day.
We have one last week of school and a school concert this morning. What fun.
Wishing you a wonderful start to your day

Something you might like this week for Dad:


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